RICH POTATOES vs FRESH PETITE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH POTATOES: 4
vs
FRESH PETITE CARROTS: 4
(2 ties)
Overview
| Nutrient | RICH POTATOES | FRESH PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH POTATOES | FRESH PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 407 MG | 318 MG | |
| Sodium, Na | 16 MG | 76 MG |