RICH POPPY SEED DRESSING vs CRANBERRY & PECAN SALAD TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH POPPY SEED DRESSING: 4
vs
CRANBERRY & PECAN SALAD TOPPING: 4
(3 ties)
Overview
| Nutrient | RICH POPPY SEED DRESSING | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 484 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.6 g | 70 g | |
| Fat | 41.9 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH POPPY SEED DRESSING | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RICH POPPY SEED DRESSING | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 677 MG | 150 MG |