RICH NATURE vs BAKED CORN
Nutrition comparison per 100 g serving
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RICH NATURE wins in 6 out of 10 nutrient categories
RICH NATURE: 6
vs
BAKED CORN: 0
(4 ties)
Overview
| Nutrient | RICH NATURE | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 75 g | |
| Fat | 22.5 g | 22.5 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH NATURE | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 625 MG | 225 MG |