RICH vs CRISPY MARSHMALLOW GOODIES
Nutrition comparison per 100 g serving
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RICH wins in 4 out of 13 nutrient categories
RICH: 4
vs
CRISPY MARSHMALLOW GOODIES: 3
(6 ties)
Overview
| Nutrient | RICH | CRISPY MARSHMALLOW GOODIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 379 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 56 g | 75 g | |
| Fat | 24 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | CRISPY MARSHMALLOW GOODIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | CRISPY MARSHMALLOW GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 160 MG | 293 MG |