RICH vs BLUEBERRY & APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH: 4
vs
BLUEBERRY & APPLE PIE: 4
(2 ties)
Overview
| Nutrient | RICH | BLUEBERRY & APPLE PIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 275 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 56 g | 45.7 g | |
| Fat | 24 g | 10.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | BLUEBERRY & APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RICH | BLUEBERRY & APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.0 MG | |
| Sodium, Na | 160 MG | 101 MG |