RICH vs CUPCAKE

Nutrition comparison per 100 g serving

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RICH wins in 5 out of 11 nutrient categories

RICH: 5 vs CUPCAKE: 3 (3 ties)

Overview

Nutrient	RICH	CUPCAKE	Winner
Calories	440 cal	393 cal
Protein	4 g	3.6 g
Carbs	52 g	60.7 g
Fat	24 g	14.3 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	CUPCAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	CUPCAKE	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	160 MG	464 MG

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