RICH vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH: 4
vs
COCONUT CREME PIE: 4
(2 ties)
Overview
| Nutrient | RICH | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 258 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 52 g | 41.9 g | |
| Fat | 24 g | 13.6 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 167 MG |