RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX vs HIGH PERFORMANCE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX wins in 20 out of 26 nutrient categories
RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX: 20
vs
HIGH PERFORMANCE PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 52 cal | |
| Protein | 13.9 g | 9.2 g | |
| Carbs | 75 g | 1.5 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 56 MG | 0 MG | |
| Folate, total | 150 UG | 31 UG | |
| Niacin | 8.3 MG | 1.5 MG | |
| Pantothenic acid | 2.5 MG | 0.4 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 97.2 UG | 6.2 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | HIGH PERFORMANCE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 200 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 9.7 MG | 1.4 MG | |
| Magnesium, Mg | 278 MG | 31 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 639 MG | 154 MG | |
| Potassium, K | 778 MG | 95 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 250 MG | 68 MG | |
| Zinc, Zn | 3.3 MG | 1.2 MG |