RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX vs FRENCH VANILLA FLAVORED PROTEIN SHAKES
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX wins in 21 out of 26 nutrient categories
RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX: 21
vs
FRENCH VANILLA FLAVORED PROTEIN SHAKES: 4
(1 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 351 cal | 64 cal | |
| Protein | 27.0 g | 5.1 g | |
| Carbs | 56.8 g | 7.8 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Choline, total | 81 MG | 0 MG | |
| Folate, total | 146 UG | 0 UG | |
| Niacin | 8.1 MG | 2.4 MG | |
| Pantothenic acid | 2.4 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 243.2 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 94.6 UG | 6.8 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE HIGH PROTEIN NUTRITIONAL DRINK MIX | FRENCH VANILLA FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 730 MG | 118 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0.6 MG | |
| Magnesium, Mg | 297 MG | 41 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 757 MG | 118 MG | |
| Potassium, K | 1,000 MG | 125 MG | |
| Selenium, Se | 16 UG | 6 UG | |
| Sodium, Na | 351 MG | 81 MG | |
| Zinc, Zn | 3.5 MG | 0.8 MG |