RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK wins in 19 out of 25 nutrient categories
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 19
vs
BREAKFAST SHAKE: 5
(1 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 58 cal | |
| Protein | 13.9 g | 4.6 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 13.9 MG | 2.2 MG | |
| Pantothenic acid | 2.8 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 233.3 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 8.6 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 154 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 0.6 MG | |
| Magnesium, Mg | 222 MG | 98 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 694 MG | 185 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 250 MG | 55 MG | |
| Zinc, Zn | 8.3 MG | 0.9 MG |