RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 7 out of 18 nutrient categories
RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX: 3
vs
HOT CHOCOLATE: 7
(8 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 657 MG | 1,000 MG | |
| Sodium, Na | 543 MG | 1,333 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |