RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX vs OVALTINE
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX wins in 7 out of 13 nutrient categories
RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX: 7
vs
OVALTINE: 5
(1 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX | OVALTINE | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX | OVALTINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX | OVALTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 4,250 MG | 133 MG | |
| Iron, Fe | 15 MG | 24 MG | |
| Potassium, K | 2,125 MG | 0 MG | |
| Sodium, Na | 1,688 MG | 167 MG |