RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX vs REAL HOT GROUND CHOCOLATE
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX wins in 9 out of 10 nutrient categories
RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX: 9
vs
REAL HOT GROUND CHOCOLATE: 0
(1 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX | REAL HOT GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 312 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX | REAL HOT GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4,250 MG | 190 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 2,125 MG | 300 MG | |
| Sodium, Na | 1,688 MG | 125 MG |