RICH MILK CHOCOLATE COATED CRISPY WAFER BARS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 11 nutrient categories
RICH MILK CHOCOLATE COATED CRISPY WAFER BARS: 4
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE COATED CRISPY WAFER BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 520 cal | 544 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 64 g | 57.9 g | |
| Fat | 28 g | 31.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE COATED CRISPY WAFER BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICH MILK CHOCOLATE COATED CRISPY WAFER BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 70 MG |