RICH MILK CHOCOLATE vs ROLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH MILK CHOCOLATE: 4
vs
ROLO: 4
(2 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Calories | 516 cal | 471 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 61.3 g | 70.6 g | |
| Fat | 32.3 g | 20.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH MILK CHOCOLATE | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 81 MG | 147 MG |