RICH MILK 41% CACAO MILK CHOCOLATE FLATS vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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RICH MILK 41% CACAO MILK CHOCOLATE FLATS wins in 5 out of 12 nutrient categories
RICH MILK 41% CACAO MILK CHOCOLATE FLATS: 5
vs
MILK CHOCOLATE SQUARES: 4
(3 ties)
Overview
| Nutrient | RICH MILK 41% CACAO MILK CHOCOLATE FLATS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 519 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 51.9 g | 60 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK 41% CACAO MILK CHOCOLATE FLATS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH MILK 41% CACAO MILK CHOCOLATE FLATS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 130 MG | 133 MG |