RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 10 nutrient categories
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 4
vs
ONION MIX: 5
(1 ties)
Overview
| Nutrient | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 7.4 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 363 MG | 8,143 MG |