RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP vs CHICKEN & CHORIZO SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP wins in 6 out of 11 nutrient categories
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 6
vs
CHICKEN & CHORIZO SAUSAGE GUMBO SOUP: 4
(1 ties)
Overview
| Nutrient | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 363 MG | 265 MG |