RICH GOLDEN CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
RICH GOLDEN CRACKERS: 3
vs
WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | RICH GOLDEN CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 416 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 70 g | 64 g | |
| Fat | 20 g | 12.8 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH GOLDEN CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH GOLDEN CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 576 MG |