RICH vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RICH: 6
vs
SHOPRITE: 6
(2 ties)
Overview
Vitamins
| Vitamin | RICH | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 149 MG | 27 MG |