RICH vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 5 out of 11 nutrient categories
RICH: 4
vs
EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | RICH | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 75.4 g | 69.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 149 MG | 18 MG |