RICH FROSTED DONUTS vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 11 nutrient categories
RICH FROSTED DONUTS: 4
vs
THE MUFFIN ""MAM"": 5
(2 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 43.6 g | 82.4 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUTS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 258 MG | 1,059 MG |