RICH FROSTED DONUTS vs MINI CINNAMON ROLLS
Nutrition comparison per 100 g serving
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MINI CINNAMON ROLLS wins in 6 out of 11 nutrient categories
RICH FROSTED DONUTS: 4
vs
MINI CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 548 cal | 356 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 43.6 g | 53.3 g | |
| Fat | 40.3 g | 13.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | RICH FROSTED DONUTS | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 290 MG | 278 MG |