RICH FROSTED DONUTS vs GOURMET CINNAMON ROLL MAPLE
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLL MAPLE wins in 9 out of 14 nutrient categories
RICH FROSTED DONUTS: 2
vs
GOURMET CINNAMON ROLL MAPLE: 9
(3 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Calories | 492 cal | 367 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 0 g | 61.7 g | |
| Fat | 31.2 g | 10.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 279 MG | 453 MG |