RICH FROSTED DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 11 nutrient categories
RICH FROSTED DONUTS: 3
vs
FROSTED MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 492 cal | 441 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 0 g | 50 g | |
| Fat | 31.2 g | 26.5 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 279 MG | 441 MG |