RICH FROSTED DONUT HOLES vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
RICH FROSTED DONUT HOLES: 4
vs
CARROT CAKE: 6
(1 ties)
Overview
| Nutrient | RICH FROSTED DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 550 cal | 386 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 43.3 g | 50.9 g | |
| Fat | 40 g | 19.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICH FROSTED DONUT HOLES | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 246 MG |