RICH FROSTED DONUT HOLES vs BREAKFAST CINNAMON ROLL
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 7 out of 11 nutrient categories
RICH FROSTED DONUT HOLES: 2
vs
BREAKFAST CINNAMON ROLL: 7
(2 ties)
Overview
| Nutrient | RICH FROSTED DONUT HOLES | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 550 cal | 310 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 40 g | 8.6 g | |
| Fiber | 1.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUT HOLES | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUT HOLES | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 310 MG |