RICH FROSTED DONUT HOLES vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 10 nutrient categories
RICH FROSTED DONUT HOLES: 3
vs
MINI DONUTS: 6
(1 ties)
Overview
| Nutrient | RICH FROSTED DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 442 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 43.3 g | 49.6 g | |
| Fat | 40 g | 23.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH FROSTED DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 100 MG | 270 MG | |
| Sodium, Na | 283 MG | 425 MG |