RICH FLAKY CRACKERS vs BAKED WOVES WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVES WHEATS CRACKERS wins in 6 out of 12 nutrient categories
RICH FLAKY CRACKERS: 4
vs
BAKED WOVES WHEATS CRACKERS: 6
(2 ties)
Overview
| Nutrient | RICH FLAKY CRACKERS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 65.5 g | 71.4 g | |
| Fat | 20.7 g | 14.3 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FLAKY CRACKERS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH FLAKY CRACKERS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 103 MG | 429 MG | |
| Sodium, Na | 1,207 MG | 464 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |