RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE wins in 9 out of 14 nutrient categories
RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE: 9
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RICH DARK CHOCOLATE + WALNUTS NUT-BASED BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 79 MG | 54 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |