RICH DARK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 5 out of 11 nutrient categories
RICH DARK CHOCOLATE: 4
vs
CARAMEL: 5
(2 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 509 cal | 441 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 57.6 g | 70.6 g | |
| Fat | 33.3 g | 17.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 9 MG | 29 MG |