RICH DARK CHOCOLATE vs TAHINI COCOA NIB CHOCOLATE KETO CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICH DARK CHOCOLATE: 4
vs
TAHINI COCOA NIB CHOCOLATE KETO CUPS: 4
(3 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Calories | 506 cal | 571 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 57.6 g | 32.1 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 143 MG |