RICH DARK CHOCOLATE vs DEMET'S
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 10 nutrient categories
RICH DARK CHOCOLATE: 2
vs
DEMET'S: 5
(3 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calories | 506 cal | 485 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 57.6 g | 54.6 g | |
| Fat | 33.3 g | 30.3 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 121 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 203 MG | 136 MG |