RICH DARK CHOCOLATE vs BROOKSIDE
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE wins in 4 out of 11 nutrient categories
RICH DARK CHOCOLATE: 4
vs
BROOKSIDE: 3
(4 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 57.8 g | |
| Fat | 40 g | 31.1 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.3 MG | 6.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |