RICH vs TCHO

Nutrition comparison per 100 g serving

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TCHO wins in 5 out of 11 nutrient categories

RICH: 3 vs TCHO: 5 (3 ties)

Overview

Nutrient	RICH	TCHO	Winner
Calories	471 cal	600 cal
Protein	0 g	8.6 g
Carbs	70.6 g	45.7 g
Fat	17.7 g	42.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	TCHO	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	118 MG	0 MG

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