RICH vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICH: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RICH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 461 cal | 487 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 72.1 g | 50 g | |
| Fat | 16.0 g | 40 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 12 MG | |
| Sodium, Na | 130 MG | 87 MG |