RICH DARK CHOCOLATE COVERED MACADAMIAS vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 4 out of 10 nutrient categories
RICH DARK CHOCOLATE COVERED MACADAMIAS: 2
vs
PECANS: 4
(4 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE COVERED MACADAMIAS | PECANS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 40.5 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE COVERED MACADAMIAS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE COVERED MACADAMIAS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 8.6 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 268 MG |