RICH & CRISP CRACKERS vs STONED WHEAT BIT SIZE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RICH & CRISP CRACKERS wins in 7 out of 15 nutrient categories
RICH & CRISP CRACKERS: 7
vs
STONED WHEAT BIT SIZE CRACKERS: 5
(3 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CRISP CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 800 MG |