RICH & CRISP CRACKERS vs ONESTO
Nutrition comparison per 100 g serving
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RICH & CRISP CRACKERS wins in 9 out of 15 nutrient categories
RICH & CRISP CRACKERS: 9
vs
ONESTO: 0
(6 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 107.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CRISP CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 679 MG |