RICH & CRISP CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
RICH & CRISP CRACKERS: 3
vs
LANCE: 6
(1 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 64.1 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | RICH & CRISP CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 893 MG | 590 MG |