RICH & CRISP CRACKERS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 7 out of 10 nutrient categories
RICH & CRISP CRACKERS: 1
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CRISP CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 893 MG | 950 MG |