RICH & CREAMY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
RICH & CREAMY: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | RICH & CREAMY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 172 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 17.2 g | 19.5 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CREAMY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 198 MG | 320 MG |