RICH & CREAMY HOT COCOA MIX vs WILD OPHELIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH & CREAMY HOT COCOA MIX: 5
vs
WILD OPHELIA: 5
(1 ties)
Overview
| Nutrient | RICH & CREAMY HOT COCOA MIX | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 442 cal | 530 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 79.1 g | 47.7 g | |
| Fat | 11.6 g | 40.6 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY HOT COCOA MIX | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | RICH & CREAMY HOT COCOA MIX | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 35 MG | |
| Iron, Fe | 0 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Sodium, Na | 151 MG | 177 MG |