RICH & CREAMY DRY WHOLE MILK vs COFFEE CREAMER
Nutrition comparison per 100 g serving
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RICH & CREAMY DRY WHOLE MILK wins in 12 out of 17 nutrient categories
RICH & CREAMY DRY WHOLE MILK: 12
vs
COFFEE CREAMER: 1
(4 ties)
Overview
| Nutrient | RICH & CREAMY DRY WHOLE MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY DRY WHOLE MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG |
Minerals
| Mineral | RICH & CREAMY DRY WHOLE MILK | COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Phosphorus, P | 738 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |