RICH vs PASKESZ

Nutrition comparison per 100 g serving

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RICH wins in 5 out of 11 nutrient categories

RICH: 5 vs PASKESZ: 4 (2 ties)

Overview

Nutrient	RICH	PASKESZ	Winner
Calories	464 cal	429 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	60.7 g
Fat	19.6 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	PASKESZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	PASKESZ
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	107 MG	125 MG

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