RICH & CREAMY COCONUT MILK vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CREAM wins in 5 out of 12 nutrient categories
RICH & CREAMY COCONUT MILK: 4
vs
ORGANIC COCONUT CREAM: 5
(3 ties)
Overview
| Nutrient | RICH & CREAMY COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 245 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 1.7 g | 25.5 g | |
| Fat | 15 g | 14.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH & CREAMY COCONUT MILK | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 17 MG | 85 MG |