RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS vs ORIGINAL PECANS
Nutrition comparison per 100 g serving
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RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS wins in 6 out of 11 nutrient categories
RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS: 6
vs
ORIGINAL PECANS: 3
(2 ties)
Overview
| Nutrient | RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 57.1 g | 57.6 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH COCONUT AND CREAMY POTATO DIPPED IN DARK CHOCOLATE NEEDHAMS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 106 MG |