RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX vs HOT CHOCOLATE SYRUP
Nutrition comparison per 100 g serving
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RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX wins in 6 out of 10 nutrient categories
RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX: 6
vs
HOT CHOCOLATE SYRUP: 2
(2 ties)
Overview
| Nutrient | RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX | HOT CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 89.3 g | 57.8 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX | HOT CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH COCOA WITH MARSHMALLOWS HOT COCOA MIX | HOT CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 267 MG |