RICH CHOCOLATEY ALMOND SNACK BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 5 out of 10 nutrient categories
RICH CHOCOLATEY ALMOND SNACK BAR: 3
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | RICH CHOCOLATEY ALMOND SNACK BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 538 cal | 378 cal | |
| Protein | 23.1 g | 27.0 g | |
| Carbs | 30.8 g | 43.2 g | |
| Fat | 35.9 g | 13.5 g | |
| Fiber | 20.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATEY ALMOND SNACK BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CHOCOLATEY ALMOND SNACK BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 256 MG | 405 MG |