RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE vs ORGANIC PLANT PROTEIN SMOOTH COFFEE
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SMOOTH COFFEE wins in 15 out of 25 nutrient categories
RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE: 8
vs
ORGANIC PLANT PROTEIN SMOOTH COFFEE: 15
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE | ORGANIC PLANT PROTEIN SMOOTH COFFEE | Winner |
|---|---|---|---|
| Calories | 93 cal | 385 cal | |
| Protein | 4.2 g | 57.7 g | |
| Carbs | 11.0 g | 19.2 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 1.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE | ORGANIC PLANT PROTEIN SMOOTH COFFEE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 62 UG | |
| Niacin | 2.1 MG | 1.5 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 18.5 UG |
Minerals
| Mineral | RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE | ORGANIC PLANT PROTEIN SMOOTH COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 231 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 1.9 MG | 20.8 MG | |
| Magnesium, Mg | 42 MG | 123 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 84 MG | 769 MG | |
| Potassium, K | 160 MG | 538 MG | |
| Selenium, Se | 9 UG | 108 UG | |
| Sodium, Na | 89 MG | 577 MG | |
| Zinc, Zn | 1.6 MG | 5.8 MG |